Vaitafe taʻaloga, Falemaʻi Maliega, ma Martial Arts Faʻatulagaina i Kuiniselani
Vaʻavaʻai ia maua foliga i totonu o la matou pitonuʻu lelei? Auai i se vaituloto poʻo se nofoaga tutotonu o le soifua maloloina, faʻaleleia aʻo e aʻoaʻoina tomai faʻapitoa mo le puipuia o le tagata lava ia i lou karate i le karate, poʻo le alu i totonu o se tasi o le tele o le tele o yoga poʻo Pilates i totonu o Kuiniselani.
VAEGA MA TAMAITI FITNESS
Fitzgerald Gymnasium i le Kolisi Kuiniselani
Melbourne Ave. i le 150th St. (Faitotoa 2)
Flushing, NY
(718) 997-2770
Faiga Faʻavae: Vaitafe e ono-vai; potu mamafa ma leutotogi ma le faʻaaogaina o uila ma pasi moli
Faʻataʻitaʻiga: Faʻatauvaʻa faʻatusatusa i fuainumera o falemaʻi; tatala i tagata e le o ni tamaiti aoga
Cons: Vaitaele e mafai ona tumu
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Upegalagi
Vasega: Cardio, yoga, pusa, Pilates, siva siva
Pros: Faʻasaoina o le paka
Queens YMCA
Lima lala:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Long Island City: 32-23 Queens Blvd; (718) 392-7932
Faʻapitoa: Vaʻalele vaitaele, vasega vailaʻau, yoga, Pilates, tenisi, racballball, matata sikolasipi, siva, volipolo, pasiketipolo, kickboxing, felafolafoaʻi
Faʻamatalaga: Taumafai tasi-vaiaso; nisi o ofo ofo pepe; o nisi e leai se paka taʻavale
MARTIAL ARTS / SELF-DEFENSE
Kai Leung's Shotojuku Dojo (Japanese Shotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Upegalagi
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Upegalagi
Vasega: Karate, jujutsu; faamamafa i le puipuia o le tagata lava ia
Le Okinawan Isshin-Ryu Karate Dojo
252-15 Union Tpke (i Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Upegalagi
Vasega: Karate, jujutsu, kobudo, jodo; faamamafa i le puipuia o le tagata lava ia
Pros: Faʻaalia i le Insomniac Ma le Dave Attell
FUAFUAGA SUʻESUʻEGA / VASEGA
CrossMark YMCA
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Upegalagi
Vasega leai se totogi mo sui o le YMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Upegalagi
YOGA CENTERS
Laʻau o le Life Yoga & Wellness Centre
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Polokalame faʻapitoa mo tagata matutua, fafine maʻitaga, ma tamaiti.
Vaega ma vasega taʻitasi. Fautuaina o mea taumafa ma le togafitiga Yoga.
Misiona a Yoga Shakti
2 nofoaga:
Richmond Hill: 114-41 Lefferts Blvd. (i le va o Linden ma Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (i Little Neck Parkway)
Upegalagi
O le Yoga Room
32-32 Steinway St, 3st floor
Astoria, Kuinise
718-274-0255
Yoga, Pilates, massage, acupuncture, e te faaigoa ai! Faatasi ai ma nofoaga i Astoria ma LIC.